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Increase Your Capacity to be Resilient

Increase Your Capacity to be Resilientlook-see-tellthe-truth-take-authentic-action

  • Be optimistic: Practice Positivity Bias instead of Negativity Bias
  • Stay Balanced: Manage strong or difficult emotions effectively – Respond, instead of React
  • Take Authentic Action: Small steps, consistently in the direction of your goal
  • Counter chaos with calm:  Develop mental agility – do one thing at a time – there’s no such thing as multi-tasking
  • Spend time with people who love and care about you: Support from friends and family
  • Push your life’s “Pause Button”: Observe your life by becoming the Director of your life instead of the Lead Actor 
  • Cultivate Compassion: for yourself and others – consider the difference between sympathy, empathy and compassion

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