Does life ever feel as if you have one foot on the accelerator and the other foot on the brake?  If your answer to this question is an emphatic, YES……it’s time to hit the pause button and take a deep breath.

We all experience times where life seems unmanageable and uncertain.  When our thoughts race and we begin to experience what I call, “worst-case thinking”, our imagination is not helping us in a productive way.  We are actually creating things we don’t want!